True happiness - An ultimate secret to blissful life

“True happiness is constant; it sparks from inside out without any illusion””

We all have different perceptions about happiness. It can mean getting favorite toys for a toddler, cracking a deal for a businessman, or traveling to the favorite place for wanderlust. Most people spend their lives trying to realize the goals that might make them happy “one day”. Nonetheless, very few of us know the meaning of “True Happiness”.

Though our lives are all about goals and missions, will we be finally contented? As we travel the motions our daily routine, whatever that entails, our life becomes a merry go round. In the whirls of achieving our goals, fulfilling our materialistic desires, we forget to be happy.

1. Are we really happy?

2. The Ultimate Goal of life is True happiness

3. What Is the sure-shot way of true happiness?

4. Some good hobbies can help you live a happier life.

5. Sometimes little things can remove sorrows.

6. Tricks to deceive your negativities.

7. Let all the wheels run together.

8. Conclusion

Are we really happy?

Despite the efforts, we put, in fulfilling our countless desires, are we approaching life in the right way? Do we feel satisfied? Or are we trapped in a cobweb of limitless wishes?

True happiness is never about showing the world and pretending to be happy. A happy smile comes from within that makes others merry too. Preferably, true happiness is the emotional state of mind achieved with inclusion of positive and joyful emotions that can generate a feeling ranging from contentment to euphoria.

Everyone wants to be happy and free from all the tensions. True happiness is the freedom from the entanglement of desires, regrets, lust, greed, sorrows, ego, and unduly attachment. Finally, it is the highest goal, of everlasting calmness where one attains self-confidence to excel in every good field. Ultimately, reaching the zenith of ecstasy.

Therefore, take a step back and think about the things that you are doing, not doing, and the things that should be done to achieve true happiness.

What is the ultimate goal of life?

There’s always a limit to what worldly things can bring us. Once the fascination and newness wear off, and we get used to them, happiness fades away. And we get entrapped to find something new and the quest never ends.

However, the goal of life is finding true happiness that can last long. Whatever the worldly situation is, true happiness never fades away and becomes a shield in every problem. Moreover, the person enjoys an abundance of inner pleasures in every situation, good or bad. Hence, it is the stage of tranquility where the soul regains its strength and wins over all the negativities.

What Is the sure-shot way to attain true happiness?

We are blessed with a miraculous method that provides long-lasting never-ending happiness. And, its none other than “Meditation”.

Suprised !!!

But its True.

Meditation is the key to unlock the treasures of tranquility and serenity. It is the sole method by which one can get free from stress and can create a sense of peace, joy, and strength within oneself.

If you intend to get incredible happiness and spiritual merriment, then it is essential to devote some time to meditation. Moreover, there is a scientific ground about the above fact. Those who meditate have increased amounts of serotonin, which provides long-lasting happiness. Additionally, true meditation rejuvenates the thought process by refreshing the mind and ultimately amplifies positivism in life.

The power of meditation is beyond imagination. It can enrich the soul with absolute energy, making the things possible that seem impossible. Meditation is magical and those who realize the magic, enjoy the abundance of joys.

Some good hobbies that bring cheerfulness in life

There are a bunch of hobbies that can make you happier and help you create good moments. People develop different hobbies like painting, drawing, playing, etc. But if you convert your hobby to a motive to help others, it can provide you an abundance of happiness. For instance,

Develop a hobby to help others who are really in need.
Be a support for the ones who are in pain.
Feed the hungry.
Quench the thirst of a thirsty.
Nurture birds. Provide food to stray animals.
Provide clothes to the poor and home to the homeless.
Little acts of kindness and humanity can grade up your happiness to a different level.

Even little things can remove sorrows and bring smiles

In our daily routine we experience moments of joys and sorrows in personal and/or professional life. We cherish our joys and try to suppress our sorrows. But sometimes even with continuous efforts we are unable to suppress the sorrows and feel depressed.

Here is a list of few mental activities that can help you to deal with sorrows.

Stop worrying – It’s a barrier to contentment

Worrying about anything can never provide you success. Tension is not the solution, rather an obstacle that hinders your mind in finding the solution to a problem. Tension is an outcome of low self-esteem and consequently, gives stress and become a dominant reason for mental health issues. So, Meditate, stay positive and trust yourself. Remember, the human body has numerous capabilities and potentials. Hence, whatever be the situation, trust the power inside you.

Don’t let others take away your happiness

We usually get disturbed by others very easily. So, It’s of utmost importance to strengthen our mental health. There are many ways to achieve it, as discussed below:

Firstly, one should never be dependent on others for emotional support. Instead, we should be emotionally strong enough to heal ourselves. Secondly, never get overflowed by worldly attachments. We should clearly know the difference between necessities and luxuries. Thirdly, let no opinion decide your happiness. Make your happiness and mental health a priority. Finally, do the good deeds and let no opinion stray you from the path you have decided.

Be considerate and tender

Never develop any revengeful emotion or hatred. Hatred always leads to sorrows and burns the person from inside. So appreciate every creation, be considerate and polite.

Work with happiness

Most people work to get happiness one day but forget to be happy in the present moment. Whatever you do, work happily. Do whatever makes you happy.

Tricks to deceive your negativities

There are a lot of negativities inside and outside us that ruin our moments. Emotions like egoism, hatred, jealousy make us far away from happiness.

Here are some tricks to deceive your negativities:

Never think ill of others.
Don’t indulge yourself in gossiping and judging others.
Never stick to the past. Learn from your mistakes and move on.

Our bad habits instill in us feelings of regret and lower our self-esteem. So, we should shun the habit of negativity otherwise it will create a complex chain of negative feelings inside which will ultimately drag you into depression and stress.

Let all the wheels run together

In our daily hustle and bustle, it is imperative to maintain a balance. Sometimes people are too busy with their work to spare time for the family or their health. Prioritize your things and keep a balance between your personal, social and professional life so that these things do not make you worried. Love the people around you selflessly with an open heart because selfless love is the most powerful tool of happiness.