Happiness and sorrow are the two sides of the coin called life. Upon tossing, sometimes we get lucky enough to get happiness in our way and many a times sorrows and troubles are thrown upon us by life. But this is what life is , we can never have everything served on the platter. Choosing happiness even in difficult times is an art.
Happiness is a state of mind
It’s not about what is happening outside you rather it’s about how you engineer yourself internally.
Our happiness, our responsibility
It is very crucial to know that noone else is going to come and make you happy. For instance, in order to keep our body healthy, we have to get up and work out on our own. Just watching some random workout video on YouTube , or some zumba fitness session won’t help. Similarly in order to be happy, we need to take the charge on our own. Noone else can make us happy unless we put our efforts into it and learn the art of mastering happiness.
Happiness isn’t confined to materialistic things
Know that the things of the world, houses, cars, cannot give us happiness. One who is impoverished financially may be way more happier than one who is financially furnished.
Happiness is the biggest treasure
If you are happy then believe that you have the best power in the world and you can never be distracted by any calamity or trouble.
Keep Moving ahead & be patient
Only those people who keep moving ahead in life, fighting small fears, can achieve this happiness. A person who is happy always resolves to win the high goal with creative thoughts and reaches there. To be happy, we should always learn the art of being patient, hopeful and living life with faith. Our happiness gives us the strength to struggle, the strength to persevere, and we are able to do something in life and only by being happy we are able to fulfill our responsibilities.
How does life of happy people look like!
Happy people are full of alive heart. They are cheerful, smiling with happiness and are filled with enthusiasm and warmth.
The life of a happy person becomes like a festival, which gives him moment to moment enthusiasm, gaiety and joy in life. All the difficulties of his life easily turn into simplicity.
Happy people do not lose in life, they either win, or learn. They know that there is only happiness in life and they are happy to win and happy to learn.
Happy people always want to forgive and forget something unpleasant & it gives them peace of mind and happiness which inspires them to focus on life ahead.
They always try to make their day full of joy and happiness and for this they try to achieve happiness. They ignore their life’s troubles, make fun of them, and resolve to be happy no matter what.
Wouldn’t our lives be beautiful if we master this art of staying happy! Negativity seems 1000 times more powerful than positivity and it keeps holding you back?
Don’t worry, we got your back. Here are some practical tips for achieving happiness in your lives👇
• Digital Fasting
To be happy, there should be atleast 1 day in a month when you are with yourself &with your family and loved ones. That day should be a digital fast where you refrain yourself from all sorts of social media and digital devices.
•To be happy, you have to maintain a positive thinking in every situation. You have to continuously keep our thoughts connected with positive thoughts by giving them mental food.
All kinds of people are present around you, all kinds of situations are present, but you have to learn that what you pay attention to, gets attracted to your life , so you need to pay attention to positive people, positive situations in your life.
• Form a fine line between what’s under your control and what’s not.
• Acceptance Is the key
We have to accept the circumstances which we cannot change.
•In order to stay happy, you must first try to complete the difficult tasks of your life first. This would make your mind happy and satisfied.
•You would surely feel joy in doing Bhajan, Kirtan, Satsang, Katha, and association of positive persons. Meditation can do wonders too!
• Happiness gets doubled when you share with others
You need to know that happiness is found in giving something or not in taking it. So make a habit of giving always. Make it a habit to give more and more than the person in front has expected from you, which will come back to you again in the form of happiness and interest.
• Point Of Power lies in the Present
To be happy, you have to forget the things of the past, those past experiences, and fix the present situation and focus on the present for your upcoming future.
• Even a forced smile can do wonders
Your cheerful nature gives happiness to your own self and also to the person in front. To be happy always, inculcate the habit of smiling.
• Always do what your desires say Work done against the will always create a feeling of anxiety in the mind of the person, which is brings a lot of negativity.
• Gratitude
You should be constantly thankful for what invisible forces have given us in our life as a gift.
• Follow your Passion
To be happy always you must love your work. All other happiness is momentary, it happens for some time for few months or for few weeks but if you love your work then this happiness is everlasting.
It is immensely important for you to recognize or discover your art or skill and then work to improve it, which would give you success, prosperity, wealth, everything and all the above things would ultimately give happiness to you.
•To be happy, you have to think about things from your heart and not from your intellect. For this you need too start first from your home.
You must accept every relation of the family, their nature, their habits and be happy with yourself and also give them happiness.
You have to engineer your thinking in such a way that you family members are growing together.
Everyone has some shortcomings, there are some good qualities as well, and you all have to live together, accept each other, with this mutual cooperation, happiness prevails in the family.
• * SELF CONFIDENCE*
From the above points, it is very clear that what is inside you affects how you feel and what’s outside you. One who has low self confidence can never attain happiness in his life. It’s very important to build self confidence and again we have some practical tips for you to increase your self confidence by several folds👇
1) Meditation
Meditation not only increases your self – confidence, but also destroys the negative thoughts running in your mind and your mind stays calm and concentrates more on things which actually require your focus.
That’s why meditation should be done for at least 15-20 minutes daily.
Remember meditation will not miracles in just 2-4 days or 2-4 weeks, it will unveil its magic with continuous efforts.
You just have to keep Meditating everyday and by doing this for some time you will see a big change in yourself and start feeling a new energy in yourself.
2) Let Go of your failures
Why is there a lack of confidence?
Because your mind doubts you and the mind has been doing this for many years. Your mind has become used to blaming itself in every difficult situation.
This is also because your mind constantly compares you with others.
3) Don’t compare yourself with others
It is true that in difficult times everyone blames themselves or others and often people do not even realize that it is an absurd thing to do.
It is not fair that you blame yourself for every failure. By doing this again and again you reduce your efficiency and decision making ability and you are lowering your self confidence.
Remember reading a blog or watching a video can only motivate you, but you have to become 1 percent better version of yourself everyday in order to attain happiness! Moving slow is better than staying still. Boost your self confidence with meditation, Gurumantra, naam shabd and get going and Build your life again because you deserve happiness.
