Suicides take the lives of thousands of people each year and pose a major public health concern. It is one of the leading causes of death in many countries and disproportionately affects young adults, particularly those aged 18-25. Mental illness, poverty, substance abuse disorders and relationship issues are some of the most common problems associated with suicide.
If you are feeling helpless and hopeless, then it is time to take action.
Never choose death over hope
When someone is going through a difficult time, it might seem that choosing to end one’s life may be the simplest way to find relief. But suicide can be the most irreversible and devastating decision one can ever take. It is definitely not the solution.
The person going through the crisis is choosing death over hope. Such a decision may leave the person’s loved ones grieving and helpless.
Suicide is irreversible and sadly, in most cases, cannot be undone. Taking back one’s life is not an option and it is difficult to come back from a decision like that. With all the advances in medical technology and the existence of mental health support systems, suicide still remains one of the leading causes of death across the world.
The impact of your suicide on your loved ones
The grief and pain a person’s loved ones experience when someone takes their life through suicide is indescribable. The death of a loved one due to suicide can leave family and friends in shock and disbelief. In many cases, the person’s loved ones may feel partially responsible for the decision, as they may have not been aware of the signs that led to the tragedy.
The guilt and helplessness of those left behind can be immense. It often leaves them with the question of ‘What if…’ and what they could have done to prevent the situation. It can also lead to a fear of the same thing happening to their other family members or peers. This is especially true for first responders such as police, paramedics or medical personnel who are trained to respond to a suicidal crisis.
There are several causes of a person commiting suicide. Lets take a practical approach towards most common of them:
How to deal with business loss?
Business loss can be a devastating moment for an entrepreneur. One should not be bogged down by the failure, but instead take it as an opportunity to learn and grow.
It is very important to remember that every failed attempt is a stepping stone towards success. Firstly, one must not give up. It is very easy to lose hope and slide into a spiral of despair. Instead, the person must look to the positive aspects and create an action plan to move forward.
It is also necessary to maintain a support system. This could be in the form of a mentor, colleagues, family or friends who can give the right advice and provide emotional support.
How to deal with exam stress and anxiety?
Exams can be a stressful and daunting ordeal for many. However, studying and preparing for a long exam does not have to be totally overwhelming.
One can manage their expectations and fears by acknowledging the situation and trying to maintain a healthy balance between stress and excitement.
Firstly, it is necessary to plan and prioritize. Sometimes it is hard to stay motivated and focused on a single task. Stockpiling all distractions and setting achievable goals that are broken into doable milestones helps keep the enthusiasm alive. A healthy balance between study, physical and mental health, and recreational activities should be maintained to promote productivity.
Meditation to find calm in adverse situations
Meditation has been used for centuries to reduce stress, manage mental health issues and cultivate inner peace. Saint Dr. Gurmeet Ram Rahim Singh Ji Insan shared practical tips on how to use meditation to deal with suicidal tendencies. Saint MSG emphasized the importance of maintaining a regular meditation practice and establishing a strong connection with one’s inner self. Revered Guruji also provided guidance on different meditation techniques, such as mindfulness, visualization and mantra chanting, that can help those dealing with suicidal thoughts find inner peace and reconnect with their spiritual side. By following his advice, those suffering from suicidal thoughts can experience more joy in their lives and gain the strength needed to overcome difficult moments of despair.
Importance of physical activities in suicide prevention
Physical activities help to not only stay physically fit, but also keeps the mind healthy. Exercising or partaking in any physical activities such as walking, running or swimming can help reduce stress and improve one’s mental health.
Physical activities can help the body release hormones such as endorphins, dopamine and serotonin which are known to reduce depression and anxiety. Taking part in physical activities can also help reduce the risk of suicide by improving one’s self-esteem. It helps people to focus on goal setting and encourages a positive outlook.
Our religions’ perceptions towards suicide
Despite the fact that suicide is a major issue, many people do not believe it is a sin. Beliefs can play a major role in the prevention of suicide and this is why it is very important to understand what the teachings say about suicide. Suicide is, in fact, considered a major sin in all religions. It is often viewed as an extreme act of disobedience and cowardice and is therefore seen as an insult to the Creator.
These religious teachings do not deny the severity of hardships faced by individuals but rather encourage empathy and hope in even the most desperate of times.
Even microbes fight for survival and we want to end our lives for a temporary problem. The immense power of life is prevalent everywhere in the world. Even microorganisms have the ability to survive under incredibly harsh conditions. If microbes have the will to fight regardless of their size and life expectancy, then why do we, as humans, allow temporary problems to break us?
Our minds are capable of so much greatness, and yet we choose to give into a problem that may come and go. Most of the life’s hardships are a passing phase and although times are hard, it does get better.
The solution lies within you
The power to become the best version of yourself lies within you. Your body is your temple, and it holds all the answers you seek. It is in these moments of self-reflection that we can find our inner strength and discover our true potential. With this understanding, we can unlock our own power to become better versions of ourselves and live happier, healthier lives. It is not just a matter of seeking out answers from outside sources but rather finding them within ourselves that leads to true growth and fulfillment.
These simple yet practical tips to get through a suicidal phase were given by the lifecoach, Revered Saint Dr. Gurmeet Ram Rahim Singh Ji Insan. Take little steps and dont lose the ray of hope. Things get worst before they start getting better. Be grateful, you will surely make through whatever is halting your mental health
